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Japanese Diet

The Japanese diet is an effective way to lose weight.With the right approach in a few weeks, you can throw about 8 kg.

Many people represent the essence of Japanese diet in eating seafood, but, this is a huge mistake.Its principle is to consume products with high protein content and relatively low carbohydrate percentages.The duration of the diet is at least 7 or 14 days, depending on the goal.During this time the body managed to rebuild and adapt to a relatively rigid regime.

The main principle of Japanese diet is a clear sequence.It is prohibited to replace allowed food with analogues and increase the amount of food.The results will affect a person's overall health, his lifestyle, activities and bad habits.

Characteristics of Japanese diet

Diet is based on the nutritional principles of oriental residents.The diet includes a variety of foods and low content.According to the Japanese, diet should bring a relaxed feeling of hunger.

The particularity of Japanese diet is based on the stable body reorganization.Light protein, vegetables and fruits as the basis.They do not overload the body, give a moderate sense of satiety, and are saturated with necessary vitamins.Diet means three meals a day, not including any snacks.

It is important to prepare the body correctly for new nutrition to avoid stress.For someone who is not prepared, the sharp rejection of sweet and salty, flour and deep-fried is a strong blow.

Rule 1 - Gradually reduce the calorie content of foods and then gradually eliminate fried foods, alcohol, carbonated drinks, sweet and salty foods.Rejecting sweet tea can already give fruit.

Japanese food figs

Benefits of Japanese Diet

The advantage of Japanese diet lies in long-term results.By following the principles, you can get rid of excessive weight for a long time.The menu has no flour, fat and sweetness, which has affected the harmony of the characters.A Japanese diet can help you get rid of toxins and cleanse your body.

Benefits of Japanese Diet:

  1. Allows you to lose weight without harming your body and won’t get weight immediately after quitting smoking.
  2. Includes simple products that can be purchased in any store in the diet.
  3. In the allowed product list, there are no high-cost exotic ingredients.
  4. The maximum duration of the diet is 14 days, which is not much compared to other methods with lower efficiency and higher duration.
  5. The diet is only 3 times a day, which does not include carrying several containers with you and carrying different foods with you.

Disadvantages of Japanese diet

In addition to a positive view, the Japanese diet also hints at a range of disadvantages:

  1. High content of protein, fat and low carbohydrates.This power method contains very little vitamins.They may even have adverse effects on the skin, hair, and nails.The nervous system will also respond to this fact, reacting in the form of irritability and low performance.
  2. Very low calories per day.The minimum daily specification should be approximately 1000-1200 kcal.After you have arranged a fasting state on your body, you cannot rely on strong physical effort and ability to exercise.
  3. A low-calcium diet with a small amount of carbohydrates can cause muscle loss.This nutrient causes stress hormones and enhances catabolic.
  4. Because of a rare meal, snacks need to be excluded during dietary nutrition.This fact may be the source of the collapse.
  5. Diet is based on strict rules and restrictions.Not everyone can comply with the regime, not breaking down at the exit.
Candy prohibited in Japanese diet

Products allowed and prohibited in Japanese diet

Traditional low-content products are the basis of Japanese diet.

Allowed products:

  • Chicken fillets;
  • beef;
  • whitefish;
  • cheese;
  • Bulgarian pepper;
  • cucumber;
  • egg;
  • White and Beijing cabbage;
  • carrot;
  • All fruits except grapes or bananas;
  • nonfat kefir;
  • tomato juice;
  • green tea;
  • coffee;
  • Olive or vegetable oil.

Changes to lists or adding other components are not allowed.The consumption of suitable products should no longer be800 kcalevery day.The salt and sweet diet in the diet are completely excluded from the diet.

Products prohibited:

  • Honey, sugar;
  • spices, salt;
  • Alcohol and carbonated beverages;
  • flour products;
  • candy.

It is worth remembering the daily norm for drunkenness, at least 1.5 liters per day.Liquids are the basis of proper nutrition.

Taboos of Japanese diet

This diet is only suitable for healthy people and has no obvious chronic illness.A hard regime may not benefit or completely worsen the situation.

List of taboos for Japanese diet:

  • Gastric and intestinal diseases (gastritis, ulcers, diseases, etc.);
  • cardiovascular system diseases;
  • diabetes;
  • Endocrine disease;
  • Pregnant;
  • Diseases of the gallbladder and liver;
  • Too much weight.

Japanese diet can only adjust this number.This method should not be expected to reduce weight by 30 kg.Obesity is a complex disease that requires comprehensive approaches and observation of qualified doctors.In the diet, people with this condition may experience metabolic disorders and gain weight.

Japanese cuisine lasts for 7 days

Japanese diet menu 7 days

The seven-day diet is perfect for those who want to get rid of irrelevant things.Weekly approach corrects and improves the numbers.This approach affects the most effective people who sit on a variety of diets from time to time.The worst metrics for people who are searching and constantly changing one diet to another.

On the eve of your diet, it is best to spend a fasting day, drink kefir or yogurt and eat with vegetables.

Consider the menu of Japanese diet in detail for 7 days.

1 day

  1. Drink a glass of hard water on an empty stomach.It evokes the body and removes toxins.
  2. After 30 minutes, you can have coffee.
  3. Lunch - a few boiled eggs, cabbage salad, tomato sauce, 200ml of meat.
  4. Dinner - Cooking fish.

2 days

  1. The morning consists of a cup of coffee and cookies.
  2. For lunch, have a boiled fish and cabbage salad.
  3. Dinner consists of 100 grams of cooked beef and 200 ml of kefir.

3 days

  1. Breakfast will be the same as the previous day.
  2. For lunch, let out zucchini.
  3. Before going to bed, eat a few boiled eggs, 200g beef and cabbage salad.

4 days

  1. Breakfast remains the same.It is important not to forget that milk, cream and sugar cannot be added to the coffee.
  2. Cook carrots for lunch, eat 15 grams of cheese and 1 egg.
  3. Dinner consists of 2 apples.

5 days

  1. On the fifth day of the morning, eat carrots and sprinkle it with lemon juice.
  2. Lunch - tomato sauce and boiled fish.
  3. Dinner is a few apples.

6 days

  1. In the morning, a cup of coffee is allowed.
  2. For lunch, cook 500g of chicken and prepare a cabbage salad with grated carrots.
  3. Dinner was a cabbage salad and a few boiled eggs.

7 days

  1. The final breakfast was a cup of green tea.
  2. There are 200 grams of boiled beef and fruit to choose from for lunch.
  3. Choose dinner from any time except for the third time.

Within a week, you can get stable results."Japanese" can maintain effect for a long time.After eating, it is important to observe the correct outlet and consume the rate of daily water.Successful exports will maintain results and normalize metabolism.

Japanese cuisine for 14 days

Japanese diet for 14 days

With this Japanese diet menu for 14 days, you can drop to 10 kg.Apart from your diet, you must not forget to drink 1.5-2 liters of water a day, which helps to metabolize and remove toxins.

Week 1

1 day

  1. morning-2 eggs are soft, green tea.
  2. dinner- 200g boiled chicken fillets, cabbage salad with vegetables or olive oil.
  3. night- Low - Fatty yogurt, green tea.

2 days

  1. morning- A cup of coffee, low-fat cheese.
  2. dinner- Stewed veal (200 g), grated carrot salad with rubber or butter.
  3. night-250ml kefir.

3 days

  1. morning- Coffee, rye cookies.
  2. dinner- Cabbage salad, 200g boiled chicken breast.
  3. night- Brussels cabbage, baked with patched beans (250 gr).

4 days

  1. morning- One cup of green tea, 2 soft eggs.
  2. dinner- 200g stew, cucumber, cabbage and Bulgarian pepper.
  3. night- Cheese (200 Gr).

5 days

  1. morning- A cup of yogurt, a cup of green tea.
  2. dinner- Carrot salad with oil, 200g veal.
  3. night-250ml kefir.

6 days

  1. morning- A cup of coffee, rye cookies.
  2. dinner- 200g boiled sea fish, 100g roasted Brussels cabbage and patchy beans.
  3. night- Any choice of fruit (forbidden), tomato sauce.

7 days

  1. morning- Cheese (200 Gr).
  2. dinner- Salad cabbage with butter, 200g cooked breasts.
  3. night- Stew 200g, a salad with cucumbers.

Week 2

1 day

  1. morning- One cup of green tea, 2 soft eggs.
  2. dinner- 200g salad of beef stew, cabbage and carrots.
  3. night- 200g boiled fish, cucumber and bell pepper salad.

2 days

  1. morning- Coffee, rye cookies.
  2. dinner- Cabbage salad with butter, 200g boiled chicken slices.
  3. night -250ml kefir.

3 days

  1. morning- Cheese (200 Gr).
  2. dinner- 200g boiling sea fish, 100g roasted Brussels cabbage and patchy beans.
  3. night- A cup of yogurt, a cup of green tea.

4 days

  1. morning- One cup of green tea, 2 soft eggs.
  2. dinner- Carrot salad with butter, veal stew (20 g).
  3. night- Juice from tomatoes, any fruit to choose from.

5 days

  1. morning- Green tea, a cup of yogurt.
  2. dinner- Cabbage salad with butter, 200g boiled chicken fillet.
  3. night- Carrots with oil, 200g veal stewed.

6 days

  1. morning- Coffee, rye cookies.
  2. dinner- Stewed zucchini, grilled or cooked fish (200 gr).
  3. night- Kefir (250 ml).

7 days

  1. morning- Coffee, 2 eggs.
  2. dinner- 100g boiled beef, cabbage salad.
  3. night- Apple, juice from tomatoes.

Due to the small amount at the end of the diet marathon, the stomach will decrease and the body is used to dose the food.A long-term balanced diet maintained results.

Japanese diet recipes

Let's consider simple and delicious recipes for Japanese diet in more detail.

Steamed fish

Steamed fish

Steamed fish is a great diet dish.Preparation is simple and requires minimal components.

The cooking method is very simple.You will need any sea fish.It is best to choose the one with a small bone.Intestinal fish and get rid of the inside, rinse thoroughly in running water, and then dry with napkin.It is best to reject salt or spices, as this contradicts the principles of diet.Gently lubricate the fish with olives or vegetable oil and sprinkle with lemon juice.Lemon slices can be placed under g.

The dish can be prepared in a dual boiler and oven using foil.The cooking time is 15-25 minutes, depending on the type and size of the fish.

Cabbage salad with carrots

A cabbage salad with carrots, plus Bulgarian pepper and/or cucumber is an integral part of the Japanese diet.He can act as a standalone dish or become a side dish.

To prepare a salad, just 2 ingredients - carrots and cabbage, and the rest are added as needed.Chopped cabbage and grind your hands to make it softer and impart the juice.Rub the carrots over the large crumbs and add to the chopped cabbage.mix.If too much liquid is released, it is best to drain it.Finally, season with any oil.

Japanese woman eating salad

Quit Japanese food

A steady exit from the Japanese diet will help maintain long-term results.At the end of your diet, you cannot immediately return to your usual diet.

The following operations will help smoothly:

  • Breakfast in the form of oatmeal or buckwheat porridge, air omelette and fresh squeezed juice;
  • Lunch with lean meat or sliced chicken, vegetables and rice;
  • Snacks, kefirs, cheese or yogurt;
  • Grilled chicken breast and kefir dinner.

It is important to understand that after completing your diet with a candy feast, you can completely cut out the results and return the bad kilograms.The main rule for the Japanese is moderation.On export, you can return to your usual product every week.

Any diet means temporary results.Limit is ending - extra pounds are returning.Unlike other methods, Japanese technology has a long effect.The condition is to observe food habits and reorganize the body into healthy nutrition.

Diet on a plate

Nutritionist comments on Japanese diet

According to dietists, the Japanese diet is considered a difficult diet because the body cannot tolerate low carbs.This principle is suitable for people who are healthy and have no obvious illness.Furthermore, it is not suitable for high physical exercise and burdens at all.During strength training, there is a risk of dizziness or even fainting.However, this power system is ideal for people living a passive lifestyle.Relaxation in the first few days is the norm, but lack of strength and disadvantages suggests that this diet can put a lot of stress on the body and it is best to give it up.

The correct way to lose weight includes sequence, rationality, and correct patterns.Everyone is an individual and may reach one person and will not fit the other.It depends entirely on the individual characteristics of the body.Once you have selected a specific diet, it is necessary to strictly monitor your goodness and response to your diet.

Before arranging a diet marathon, it is necessary not only to prepare your body correctly, but also to prepare your head that is about to lose weight.The dream of perfect characters and the right mood will help not break and achieve the desired results.